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A New Holistic Detox That’s Perfectly Tailored To YOU!

The Detox Program You’ve Been Waiting For!

When I studied nutrition and detox I wish I knew about Deanna Minich and her programs. She’s been a leader in holistic detox for years through her company Food & Spirit.

In fact, I wanted to put together a detox program that incorporated body, mind and spirit and then I saw Deanna’s and realised that she’d already done the work.

She’s just launched I new program Whole Detox that I wanted to share with you.

When you think of a detox program, one of the first things you think of is probably an elimination diet, or foods you will have to avoid. Or maybe you think of drinking lemon juice and fasting. You might also connect the detox dots to taking supplements to help your liver or your gut work better to get rid of toxins. Of course, all of these examples are ways that detox has been done!

However, Whole Detox™ is a full-spectrum approach to removing all toxic barriers to your health – not just the food ones. We start with what you eat by giving you a list of foods to select from that are non-allergenic, non-sensitizing kinds of foods for most people. You can select the omnivore or the vegetarian track of menus and recipes. Within the recipes, we intentionally incorporate lots of colorful, whole foods rich in phytonutrients. We do not use any supplements as part of the program, as we believe your practitioner would be best to work with you on those items specifically.

So, unlike most detox programs, we don’t just emphasize what you need to remove and avoid, but make sure you bring in the foods that help you thrive and be nourished!

In addition to food, we look at the other toxic barriers – stuck emotions, unsupportive relationships, negative thoughts, lack of movement and flow, inability to speak one’s truth, poor sleep and brain fog, and feeling disconnected and depressed.

To address these toxic barriers, we bring in other modalities separate from food, like an emotion log to help you track emotions, activities to re-pattern your thoughts, gentle movement, inspiring affirmations, guided visualizations, and suggestions for meditation.

It’s a full-service menu of options to address your personal toxins, whatever they may be!

To address these toxic barriers, we bring in other modalities separate from food, like an emotion log to help you track emotions, activities to re-pattern your thoughts, gentle movement, inspiring affirmations, guided visualizations, and suggestions for meditation.

It’s a full-service menu of options to address your personal toxins, whatever they may be!

Some people have done many food detoxes, but they haven’t connected their food with the larger picture of their lifestyle: their emotions, thoughts, relationships, and how they move, speak, and connect in the world.

Whole Detox™ looks through the larger lens of YOU to make the detox experience personalized so you are optimal and healthy in every way!

Next Program Starts in March! Note that this program WILL REQUIRE PURCHASE OF THE WHOLE DETOX BOOK!


March 17-20: Preparation
March 21-April 10: 21-Day Detox Program
April 11-18: Maintenance


If you haven’t experienced Whole Detox, it’s truly a different detox – one that nourishes rather than depletes you, and focuses on colorful food and living a colorful life!


  • 10 Live Webinars
  • Daily Meal Plans and Shopping Lists*
  • Recipes for Omnivores and Vegans*
  • Whole Detox Workbook*
  • Daily Movements*
  • Private Facebook Community
  • Program Emails
  • and more!

*Please note that all program materials can be found in Dr. Minich’s book, Whole Detox, which is required for the program. Purchase your copy here

HOW IS IT DIFFERENT THAN OTHER DETOXES?  Whole Detox is more than just eliminating foods and giving you a meal plan.Of course, we do that, too, with separate tracks for Paleo and vegetarian eating. We also give you other detox daily modalities and tools to try out. For example, we have ways for you to work with emotional and mental toxicities, too!  

 WHAT IF YOU ARE TOO BUSY? This detox was made for busy people – professionals, moms, and those who simply ‘have a lot going on’! You can still participate even in the midst of a flurry of life events (like weddings, vacations, etc.). All webinars are recorded so you can listen to them later.

Sounds great doesn’t it!

You can sign up HERE*

I’m a proud affiliate of this program and whole heartedly love the approach the Deanna uses!!


Confused about detox?

Don’t worry, you’re not the only one. So many clients were asking me about which detox delivery plan would suit them best I was inspired to set up this website offering FREE advice! Living in the UK we are so lucky to have so many amazing choices for food at our fingertips and this is certainly true for detox deliveries too. There is now a very impressive array of detox options all of which can be delivered to your work or home – you don’t have to do anything – just enjoy it! The best part is that ‘which detox?’ is a FREE service, so take advantage of our bespoke advice for you today and enquire about which detox delivery plan is the best option for you.


skin detox

So much of our health is written in our skin and clearer skin is often a big motivation for cleaning up ones diet. We spoke to skin expert and facialist Abigail James about maximising the benefits of your detox with the right treatments.

Abigail’s treatments are available in London and Internationally
What is the best skin treatment to have during a detox?
The right facial during a detox is actually essential and probably not considered. My number one recommendation would be lymphatic drainage. Lymphatic drainage both manual and vacuum suction is going to aid in reducing facial puffiness, bring fresh nutrients to the skin and brighten the skin but fundamentally it is going to have a whole body health effect. Lymphatic therapy is a bit like a traffic jam if you move lymph in one are it results in the free flow of lymph in all other areas so this is really going to aid in your full body detoxification process.

What is the best time to schedule a skin treatment when on a detox programme (before and after?)

Ideally one at the beginning, lymphatic based, one in the middle a little more decongesting and one at the end, hydrating and brightening to build on the fresh state the body is now in. If only one is possible I would go for day 3 this is usually “crash” day on a detox and a good skin perk up is going to do the world of good physically and emotionally.

Possible ways to prevent skin breakouts during a detox?

The idea is actually not prevent, this is part of the detoxification we need the body to eliminate, this is where the facial on “crash” day will help and also the middle facial which was more decongesting. Other than this go makeup free this is going to help prevent blocked pores and use a toner such as Dr Alkaitis replenishing serum, or Avene thermal water spray.

Going on holiday and want to cleanse?

Going to your favourite holiday destination and want to detox whilst you are there? No problem. Many of the companies we recommend deliver throughout Europe so you can have a juice cleanse delivered direct to your holiday destination! Holidays are a great time to detox as the body is in rest and relax mode so more energy can be directed to the cleanse process. Remember if you have any questions at all we are always happy to help. Happy holidays and happy detoxing!

Don’t be left out in the cold

With the Christmas season upon us now is the perfect time to feel your best. Detoxing isn’t just about eating or drinking cold food. So if thought of no warm food in the chilly months is leaving you feeling cold about detox, we are here to change your mind. Many of the companies we work with have detox programmes that incorporate some warm food to get you through winter feeling clean, lean and well, warm!

Soups are a simple solution. Unlike many supermarket soups that contain preservatives and artificial nasties detox delivery companies can provide you with soups and broths that are going to super nourish you and fast track your detox. When on the menu nut milks can be gently warmed and some plans even include uber healthy dinner options that can be gently heated so as to still maintain maximum goodness.

For free unbiased advice on the right plan for you click here. Happy detoxing!

Get a green mo this Movember

During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces in the UK and around the world. The aim of which is to raise vital funds and awareness for men’s health, specifically prostate cancer and testicular cancer.

Although a great idea to raise awareness, I can’t think of a better way to improve mens health (or womens) than a green juice. So if you want make a difference be the change you want to see in the world and join the new health paradigm of food as thy medicine.

Get a green juice ‘mo’ on your face with one of the great juice detoxes that which detox? can recommend for you. Click here for your personal detox recommendation.

Mo Bros and Mo Sistas we’d love any pictures of you sporting a Green Mo!

Happy Movember!

Jess Ainscough “wellness warrior” sporting her green mo

some like it hot!

If the weather outside is leaving you feel cold why not perk yourself up with a detox tea? They are perfect way to keep you warm during winter. Drinking herbal tea is a great to habit to get into – especially when everyone else is on their 4 or 5th coffee. Find your perfect detox plan with us then warm up your day with our suggestions below.

Check out the detox tea range from teapigs. They stock a variety of teas that not only taste good but do good things for your body too! With so many teas to try here’s an example of how best to incorporate detox teas into your daily routine.

Lemon and Ginger: perfect first thing in the morning

Peppermint: perfect after lunch digestive tea

Liquorice and mint: a lovely mid afternoon tea to curb sugar cravings

Chamomile: relaxing to send you off on good night’s sleep

If you can’t decide there is an option of buying the cheeky detox pack which provides a selection of 5 detox teas for you to try. For 15% off your order use the code BLOGGERS12 at the checkout.

yummy mummy

The right detox or cleanse can do wonders for wellbeing. With benefits such as improved energy and helping to re-balance hormones, a cleanse can be especially helpful before or after having a baby. It’s ironic that when you are most in need of a cleanse you are often short on time and energy. Of course that is why Which Detox? is here – to help you find the best time saving detox delivery option when you need it most. For free advice just get in contact with us. See more on our interview with the baba blog click here


The time is NOW!

Spring is an amazing time to cleanse on so many levels. Here’s three reasons to inspire you:

1. According to Chinese medicine the period 10 days before and 10 days after the Spring Equinox (March 22nd) is the most ideal time. Even if you can’t manage a full detox during this period, cleansing on the day of the equinox is thought to be very beneficial.

2. As the weather becomes more mild your body naturally wants to move away from heavy warm foods, to lighter foods and juices.

3. Get in shape for summer. As the seasons change and clothes become lighter you want to look your healthy glowing best.

Get in touch here and I can help organise the perfect detox for you.

energise you!

We love this new book Energise You! Energy expert Oliver Gray has condensed years of research and experience into this easy to read guide offering practical advice to get more energy in your day. Perfect to follow after a detox if you feel a bit lost as to how to maintain healthy habits in your life. In summary the book covers

  • Mind management – how to stay positive, happy and energised
  • Nutrition – how to lose weight easily and achieve great energy
  • Sleep – the secret to great sleep so you awake feeling energised
  • Exercise – how to get fit and energised with or without a gym
  • Computer use – healthy computer practices that keep you energised
  • Re-energise – how to re-energise mind and body
  • Work-life balance – how to achieve balance in all the areas of your life
  • Quick fix chapter – 50 extra actions that will boost your energy NOW

Available online via this link Energise You. To find out more about Oliver see his website

new year, new you?

There is no better way to hit the ‘re-set’ button on your body than a detox.Whether you want more energy, better mental clarity, to beat your sugar addiction, improve your skin or lose weight – detox can help.

Detox delivery plans make the process so simple for you so you can concentrate on your self and not be fussing around preparing meals. If you are unsure which detox is right for you remember we are here offering free help to advice you!

Just visit the Let’s Get Started! page and we’ll send personalised advice straight to your inbox.

Happy New You!