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why autumn is a great time to cleanse

Just as the trees drop their leaves in Autumn, it’s the perfect time for you to cleanse before the transition into winter. This is especially true if you overindulged during summer with holidays and social events. According to Chinese medicine the period 10 days before and 10 days after the Autumn Equinox (September 22nd) is the most ideal time. Even if you can’t manage a full detox during this period, cleansing on the day of the equinox is thought to be very beneficial.

One of the reasons why detoxing in Autumn is so helpful is that is has been shown to reduce or eliminate winter colds. By releasing toxins your immune system will be in much better shape keeping you healthy during the Winter months ahead.

Get in touch here and I can help organise the perfect detox for you.