Tag Archives: nutrition

welcome!

Confused about detox?

Don’t worry, you’re not the only one. So many clients were asking me about which detox delivery plan would suit them best I was inspired to set up this website offering FREE advice! Living in the UK we are so lucky to have so many amazing choices for food at our fingertips and this is certainly true for detox deliveries too. There is now a very impressive array of detox options all of which can be delivered to your work or home – you don’t have to do anything – just enjoy it! The best part is that ‘which detox?’ is a FREE service, so take advantage of our bespoke advice for you today and enquire about which detox delivery plan is the best option for you.

 

the healing power of intermittent fasting

The idea behind calorie restriction and fasting is not new in medicine but modern pharmaceuticals may like to protray it as a ‘recent fad’. Science is going ‘back to the future’ in rediscovering the power of intermittent fasting as seen in recent documentaries like the BBC’s Eat, Fast and Live Longer.

Methods of fasting have been used  help the body heal and repair for thousands of years. Think even about how our bodies have evolved from hunter gather society – we were designed with feast/famine in mind.

Initially you might think denying oneself of food might have the oppostie effect to healing. However every time we eat food causes the body to go into a state of low level inflammation. Chronic inflammation is the root cause of many diseases in the body. Additionally the energy liberated from the digestive process allows the body to go into a deep healing mode. When we are constantly eating the body has no time to repair.

Headaches, poor digestion, allergies, weight issues, anxiety and pain can all be attributed to the body not having time to detox and repair.

There are lots of options to give your body a break. Whilst juice fasting gives more rapid effects it can be a shock for some peoples body, other methods of healthy calorie restricted eating can provide the same benefits they just need to be adhered to for longer periods of time. Ask me to find out the best method for you.

It’s essential though that your diet between calorie restriction/fasting periods is highly nutritious. The body must have a good stock of nutrients to help with the healing process. This is where maintenance programs are just as important as the fast itself. That’s why I’ve included companies in my detox portfolio that offer healthy eating programs outside of your detox should you require their service.

We are often short of time and money – but what better investment is there than in your own health. It’s not just about adding years to your life – it’s about adding quality healthy productive years to your life. To get on the path to health start here!