Tag Archives: relax

rescue me!

We’re sharing one of our BEST secrets with you here when it comes to getting through a detox. How many times has a bout of stress ruined your attempts at healthy eating. The stress response sets of biochemical reactions in the body that ultimately cause cravings for sugar or salt. Keeping calm is key to getting through a detox. But sometimes that is easier said than done. Enter my saviour – Rescue Remedy by Bach. This nifty little bottle is perfect to carry in your handbag at all times. If you feel stress rising, or a like you are about to die if you don’t have a haribo/coffee/chocolate/crisps right now – reach for this!

You can buy in many health food stores, or even better get it the stress free way by buying online from Nutri Centre who offer free UK delivery.